Mastering Crow Pose, Mastering Divorce


I would like to write that I have conquered crow pose. For a few exhilarating hours I believed I did.

But then I realized that my arms aren’t straight yet, and my knees are too far apart.

I’m just not there yet.

Not this week when my son has a second concussion, I’m missing deadlines, I suddenly and mysteriously gained weight, I am annoyed by the person I’m dating, and am dead tired.

Someday I know I’ll master crow position. But I don’t know if I can ever truly master this divorced, single, working, homeowning, volunteering, mom, friend, dating world. It’s stinking hard, and true balance seems beyond reach. Happiness and joy – I got those, often. But balance and mastery are still out of reach.



Dating After Divorce: No Give

I put my head on his shoulder but could never find a good spot. His arms and shoulders and torso were all rock hard despite his age. He exercised every day: running, biking, lifting, 90-minute pick-up soccer games.

My neck would get sore. Fast.

“You have no soft spot there,” I said.

And at the end, I finally realized, very few soft spots, period.




Dating after Divorce:A Cautionary Tale

“When you loved someone and had to let them go, there will always be that small part of yourself that whispers, “What was it that you wanted and why didn’t you fight for it?”
― Shannon L. Alder


When I struggled with infertility for years and years and then finally got pregnant with twins, I felt like I won the lottery. Twins! Adorable little toddling twins. Best friends forever. Double stroller, double cuteness, double everything.

But most of all, they would make up for my painful years of infertility, when I fell behind my friends who had baby after baby after baby.

And then early in my second trimester, I lost one of the twins. Devastated, I struggled every single day though the remainder of that high-risk pregnancy. I never knew if my remaining baby would make it.

But he did. And then I went to get pregnant naturally, giving birth to my second miracle baby just 17 months later.

And now I have two beautiful children. But it was so much harder in every way than having those twins make my family automatically complete. I still mourn for that little baby. I miss that little baby.


After the divorce I finally got brave enough to try online dating. Only 24 hours later, I read one perfect little note in my in-box that was otherwise cluttered with random and disturbing weirdness.

Out of the millions and millions of men on the site, this man turned out to be a dad from my children’s tiny’s little school. What a coincidence! What a great story! I thought he was perfect – handsome, sweet, smart, a bit quiet, and, okay I admit it: a serious six pack. He liked the same things that I did, and he had many of the same viewpoints about life. And he held my hand decisively, and made decisions for us, and I felt safe and loved.

I had hit the lottery again. We looked so great together; we had so much fun together. He would make up for all the years of being married to a mentally ill, increasingly hideous-looking loud and evil man.

But my perfect man didn’t really end up being the man I thought he was. He is not a truly terrible person like my ex-husband, but he’s not right for me either.

Deep down I know that it will be okay. But it still hurts. A lot.

I should have known that the first man I met could not make me complete. He can’t take away my suffering. And perhaps that’s not even a fair thing to expect from a mere mortal.

So now I learn my lesson again. Quick and easy fixes are no substitute for the hard work of life. And so I cry and I hurt again like I didn’t know was possible at my age. I grieve something that never was – someone, like that little baby, who would never truly be mine.

But somewhere deep down I know I will pop out the other side of this eventually and start working again to be the best me possible and find the right person out there for my best possible me.





NPD and Divorce: A Traumatized Brain

I told the psychologist my story, or at least what could be told in 50 minutes. At least the parts that I haven’t blocked out.

“I think that a trauma-based framework is the best way to look at your therapy,” she said.

Of course, I thought. I am feeling the PTSD lately. It has arrived again, and I can not budge it, no matter how much I tell my friends that I’m okay – even when I agree with them that I have nothing to worry about. Intellectually perhaps they are right. But the PTSD is stronger than intellect: it gets inside my chest and heart and flows out through my body to my fingertips and toes and the top of my head. It tells me that there is danger out there again and that I need to be hyper vigilant. I can’t let history repeat itself. I need to watch out. I’m scared. A lot.

Along these lines, I mentioned casually to the therapist that Ex is on the Ashley Madison lists – certainly one of his more innocent online activities, actually – and that I was worried about my children finding out.

She asked me why I went and found the list in the first place to look for him. And immediately I knew I was in trouble. Fifty minutes into therapy and already I was showing her that I’m probably certifiable, still snooping on my Ex.

I admitted that I had developed a long history of snooping during the later years of my marriage, always trying to locate and identify the danger and betrayal that I knew were lurking out there. I told her about the years of gaslighting, rug-sweeping, and time after time when I accused my Ex of doing something he was doing, only to end up apologizing to him the next day after he convinced me I was wrong and crazy.

I told her briefly about my three-year divorce in which I peeled away layer and layer of deceit and dangerous activities by my Ex that could put myself and my children in terrible danger. I described how it never ended: every time I thought he couldn’t do anything worse, he did.

She nodded.

“You once needed to do that snooping,” she said. “Your brain developed coping mechanisms that served you and your children well during those dangerous times. They protected you.”

She paused.

“But now your life is different, and your brain needs to develop new patterns.”

I nodded.

“What you did by looking up those AM lists is re-traumatize yourself.”

I sit up straighter. I realize that’s exactly what I have done. I immediately regret it.

“We want to teach your brain to be quiet. Peaceful,” she said. “I think this is what you should be working towards.”

A peaceful brain, a peaceful mind, a peaceful life. Wow, I think. She just described the exact opposite of living with an addict, an NPD, a sociopath. They create chaos and conflict and danger wherever they go, and all innocent people around them get swept up too. This is what I know: this is the PTSD.

I have been working so hard towards the peaceful life since my divorce. I have come so far, it’s amazing. But I didn’t make the connection. Peace doesn’t come from the safe home, the orderly house, the easy job. It comes from within.

Online Dating Hell, Part 1

So I finally agreed to post a paragraph and two photos on an online dating site. Under much duress and hem-hawing and procrastinating.

Here’s my favorite response so far, from a thirty-year-old guy in a nearby city:

Welcome to dating world that leads to divorce 🙂 How do you like it so far ? Sorry your marriage didn’t work out.

Let’s see how long I last here.

Old, New, and My Oh My How Time Flies

Today my children went off to their last day of third and fourth grades. My daughter wore a gorgeous little dress given to her by her Auntie K. My son wore a blazer and a blue-and-white Vineyard Vines tie. The tie was given to him last fall when he was an usher at his uncle’s wedding. And the blazer once belonged to this same uncle, who wore it about twenty years ago when he was ten – a rascally little boy with golden curls and a big heart.

It’s remarkable because I usually end up throwing away most of my children’s clothing after a season or two. But this little navy blazer is perfectly preserved, dry-cleaned, and pressed. It’s just been waiting around for two decades for my little boy to grow up enough to fit just right into it, gold buttons still shining, a special jacket for two special little boys.

I Blame it on the Flu

I got the flu. It was terrible.

My children went over to play at a friend’s house. There, they met a dog named Stella. And one thing led to another, and now we have adopted Stella.


Except now her name is Reilly. Because I can’t imagine spending the next 12 or so years screaming “STELLA” across dog parks.

She needed a home; we had one. So, what could go wrong?

Let’s see.

1. I am a divorced (or single) mom who works full-time (well, sort of full-time, technically full-time at least), and I already can’t do it all. My new normal is a deep exhaustion that I’ve only known once before – during the final weeks of my third trimesters. I spend some nights too overwhelmed to do a load of a laundry, and so tired that I start nodding off during dinner.

2. I have never had a dog. My children have never had a dog. We don’t know the first things about dogs.

3. I am a neat freak who shudders at dog hair and dog messes and dog hair.

4. Exactly one week before taking Reilly, I ordered new furniture – all mine, all new, for the first time in my life, perhaps. And most of it is white.

5. After living across the street from a city dog park for ten years, I don’t like a lot of dog owners. They are odd and combative and fight amongst each other and yell a lot about their rights – usually their right to let their dogs run around unleashed and leave poop behind in toddler sand boxes and neighbors’ flower boxes.

6. In fact, I’m not even sure if I like dogs after living across from that dog park. Sacrilegious to some dog lovers. I understand. But honest.

6. Paying for my dog walker might just involve giving up my favorite things (that are, coincidently, my only indulgences): my daily venti skim latte, Uber, wine, an occasional pair of Joie boots or my Splendid tees …

So, why a dog?

It comes down my son, ten years old, who said:

Mom, we need to take Stella, because she’s a rescue, and she’s been through so much. We “had” the divorce, and we went through so much. So we all belong together. We need to take her.

So now we have a little rescue beagle. She’s very smart and very sweet. But she likes to run away, following her nose, and already a dog walker has labelled her “incorrigible.” And that was before Reilly ran through the dog walker’s legs and out the front door to escape.

Let’s see how this all goes.

*ps: I wrote this post a few weeks ago. Just WAIT until you hear exactly how things have gone.

Especially this week.